Category: Movement

Healthy Movement for Life
Can you jump, climb, crawl? Can you throw and catch and balance on one foot? Can you get up off the floor without using your hands? How often do you play? Last week, I was fortunate enough to look after my 7-year-old neighbour.  Not so fortunate for her was the lingering chickenpox that was preventing […]
Functional Core and the Relationship With the Breath
Breath Work, Movement, Sports Performance, Yoga
“Stability is gained from highly coordinated muscle activation patterns involving many muscles and that the recruitment patterns must continually change depending on the task.” Stuart M McGill Have you ever been told to “brace” your core 20% of the time?I have. Have you been told that core stability is the cure-all to all back pain […]

Ready to reclaim your health and wellbeing?

Start your journey to better health and wellbeing today with a FREE 15 Minute Online Consultation.