Category: Sports Performance
Functional Core and the Relationship With the Breath
Breath Work, Movement, Sports Performance, Yoga
“Stability is gained from highly coordinated muscle activation patterns involving many muscles and that the recruitment patterns must continually change depending on the task.” Stuart M McGill Have you ever been told to “brace” your core 20% of the time?I have. Have you been told that core stability is the cure-all to all back pain […]
