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Category: Sports Performance

Monday, June 21st, 2021
Functional Core and the Relationship with Core Stability
Breath Work, Movement, Sports Performance, Yoga
Functional core is often overlooked in conversations about the role core muscle exercises play in building our core stability. Many people don’t realise that a functional core is far more important than developing a six pack. This is such a foundational part of everyone’s current and future health that I work on this area with […]

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