Building your better body

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Overview of all the services

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Manual & Movement Therapy

With physical therapy and movement therapy, you learn how to move more efficiently and more effectively.

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Yoga Instruction & Education

Yoga is beneficial for mental, physical, and spiritual health. Private and group yoga classes help us to relax and connect with the present moment.

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Breath Work

To Rachel, breath work is integral to her therapeutic approach. The breath profoundly affects our health, which is why breathing exercises can address a variety of issues including poor sleep, gut health, back pain and mental health.

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Working With An Older Population

It’s never too early or too late to starting the prevention of falls in elderly people! As Rachel works with you, she improves your balance and cognition and she keeps your body moving at the pace that’s right for you.

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Rachel offers workshops to the public, corporations, professional sports teams, teacher trainees and local sports clubs.

Ready to build your better body?

Start your journey to better physical well-being today with a FREE 15 Minute Online Consultation.