Health and well-being services encompass a broad spectrum of offerings designed to enhance an individual’s physical, mental, and emotional health, aiming to foster overall wellness and quality of life. I offer services that range from psychological support, to wellness programs that collectively address the multifaceted aspects of health.
What is Health Coaching?
Health Coaches specialise in behaviour change, supporting clients in finding their own strategies and motivation for change, overcoming obstacles and implementing protocols that have either been prescribed by a clinician or that the client has chosen to implement on their own. Health Coaches empower their clients toward their personalised vision of optimum health and vitality.
The Power of Coaching Conversation
Most of us intrinsically know what we need to do. We know ourselves better than anyone knows us. But sometimes it takes a professional coach to draw that inner wisdom out of us in order to gain traction and movement towards a brighter future that we design for ourselves. It is the coach’s responsibility to ask powerful questions, challenge the internal dialogue and guide and support a client as they take small, measurable steps at a pace that is comfortable, achievable and that generates success. Small successes create greater change.
Here are the health & well-being services I offer:
Health Coaching
With Lifestyle Coaching you will develop your motivation for change, overcome obstacles and develop strategies and goals towards your vision of a healthier future in a fully supported environment.
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Sports Massage & Assisted Stretch Therapy
With manual and movement therapy you’ll develop the skills to learn more about your body, develop better posture and how to move more efficiently and effectively.
Yoga
Yoga is beneficial for mental, physical, and spiritual health. Private and group yoga classes help us to relax and connect with the present moment.
Breath Work
To Rachel, breath work is integral to her therapeutic approach. The breath profoundly affects our health, which is why breathing exercises can address a variety of issues including poor sleep, gut health, back pain and mental health.
Courses & Group Coaching
Courses, group coaching and workshops to develop your knowledge, skills and career.
