Building your better body

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Physical Well-being – A PERSONALISED, INTEGRATED APPROACH TO HELP YOU

If you want to build your physical well-being and are looking for a skilled practitioner to take you through all the steps to well-being, it’s time to talk to Rachel. Let her create your personalised plan to improved performance, recovery, strength and flexibility.

Steps to Physical well-being

Your steps to well-being begin with your current position and build through a carefully managed programme of consultations, therapy sessions and exercises for you to practice at home. With a combination of techniques, Rachel’s support and a dash of persistence from you, you will make rapid progress towards your personal goals.
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Movement

Manual & Movement Therapy

Yoga

Instruction & Education

Breath Work

Mechanics & Techniques

Older Population

Dementia care & Movement Therapy

Workshops

Education & training sessions

BUILDING A BETTER PLAN FOR YOUR PHYSICAL WELL-BEING, CUSTOM AND PERSONALISED TO BE AS UNIQUE AS YOU ARE

Every client starts from a different position, with their own wellness goals. Rachel’s thorough approach uncovers interconnected patterns within your body and she uses her broad understanding of different techniques to help you build your better body.

Clients who initially request yoga classes might discover that they get better results from movement therapy or breath work. Rachel takes time to understand you and develop a customised plan for recovery or to improve your performance. She focuses on your physical and mental wellbeing, whether you are an athlete (like the pro footballers at Charlton Athletic) or a dementia patient needing exercises for elderly people.

By working in partnership with a highly intuitive professional, you explore new techniques and discover new ways to achieve your well-being goals.

FIND OUT MORE

Rachel Barlow

Let's start building a better you

ARE YOU
Recovering From A Recent Injury?
ARE YOU
Wanting to Be Faster, Stronger, and Better Than Your Opponents?
ARE YOU
Having Trouble Sleeping?
ARE YOU
Suffering From Joint Pain

Client Success Stories, Built One by One

Previous
"I’ve really enjoyed the yoga sessions with Rachel. Firstly she is really friendly and goes out her way to help Me, especially with injury prevention work. I’ve found the yoga has helped me stay flexible and helped to prevent injuries because of this, meaning I have been able to stay available for selection for training and games. I’ve learnt a lot and also how important your breathing is whilst carrying out the movements and exercises Rachel puts us through. Having 3 young children the relaxation at the end of her sessions I really enjoy as it gives me a chance to really switch off. Highly recommend."
Jason Pearce, Team Captain, Charlton Athletic Football Club, London
Next

A better blog, built for you

The journey doesn’t end when your treatment ends. Here are helpful articles for continuing to build your better body.

Monday, June 21st, 2021
Functional Core and the Relationship with Core Stability
Breath Work, Movement, Sports Performance, Yoga
Functional core is often overlooked in conversations about the role core muscle exercises play in building our core stability. Many people don’t realise that a functional core is far more important than developing a six pack. This is such a foundational part of everyone’s current and future health that I work on this area with […]
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Thursday, June 3rd, 2021
Remedial or Sports Massage London - Where to Begin
Massage
When I talk to anyone wanting remedial or sports massage London, I explain that there are many different practitioners using this term to describe their massage style. It’s certainly one of the most common treatments that people ask for. While massage is very effective at relaxing aching or sore muscles, it may not provide the […]
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