If you want to build your physical well-being and are looking for a skilled practitioner to take you through all the steps to well-being, it’s time to talk to Rachel. Let her create your personalised plan to improved performance, recovery, strength and flexibility.
Your steps to well-being begin with your current position and build through a carefully managed programme of consultations, therapy sessions and exercises for you to practice at home. With a combination of techniques, Rachel’s support and a dash of persistence from you, you will make rapid progress towards your personal goals.
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Every client starts from a different position, with their own wellness goals. Rachel’s thorough approach uncovers interconnected patterns within your body and she uses her broad understanding of different techniques to help you build your better body.
Clients who initially request yoga classes might discover that they get better results from movement therapy or breath work. Rachel takes time to understand you and develop a customised plan for recovery or to improve your performance. She focuses on your physical and mental wellbeing, whether you are an athlete (like the pro footballers at Charlton Athletic) or a dementia patient needing exercises for elderly people.
By working in partnership with a highly intuitive professional, you explore new techniques and discover new ways to achieve your well-being goals.
The journey doesn’t end when your treatment ends. Here are helpful articles for continuing to build your better body.
We're excited to start your journey! We'll reach out to you within two business days to book your free 15 minute consultation.
15 minutes per day of stretching can add years to your life? Read more about how this and other easy movements you can incorporate into your daily life can help you in our blogClose Window and go to our blog
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