Building your better body

Start today book a free 15 minute consultation

All Articles

Monday, June 21st, 2021
Functional Core and the Relationship with Core Stability
Breath Work, Movement, Sports Performance, Yoga
Functional core is often overlooked in conversations about the role core muscle exercises play in building our core stability. Many people don’t realise that a functional core is far more important than developing a six pack. This is such a foundational part of everyone’s current and future health that I work on this area with […]
Thursday, June 3rd, 2021
Remedial or Sports Massage London - Where to Begin
When I talk to anyone wanting remedial or sports massage London, I explain that there are many different practitioners using this term to describe their massage style. It’s certainly one of the most common treatments that people ask for. While massage is very effective at relaxing aching or sore muscles, it may not provide the […]

Ready to build your better body?

Start your journey to better physical well-being today with a FREE 15 Minute Online Consultation.