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All future courses, retreats and workshops will be listed here. Watch this space for more information.
Group coaching sessions will be held online, via Zoom. Watch this space for group coaching sessions coming soon. If you’d like individual coaching, please contact me directly.
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I am excited to support you in starting your journey to optimal vitality! I’ll be in touch within two business days to book your free 15-minute consultation.
15 minutes of regular exercise can add years to your life? Read more on my blog about how this and other easy movements you can incorporate into your daily life can help you.
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